With just 36 weeks of training, you can DOMINATE Ironman, regardless of your age, gender, current running speed or skill level!
I had looked at buying a plan from TrainingPeaks.com for over $200, but came here and found this package with TONS of resources for half the price AND it's TrainingPeaks.com compatible.
Chris
I participated in your program, followed your advice, took some of the supplements and felt great on race day! Thanks so much.
Joel
It is easy to understand. I lead such a busy life, as most of us do, I need workouts that are going to get me the results without wasting lot of time.
Greg
I work full time, travel with my Job, I able to spend time with my family after work, etc... Awesome plan for busy age groupers with "real" jobs!!! Thanks Ben for all your hard work and thoughts put into this training plan!
Patti K
Please Note: Results will vary by individual. To get the maximum results of this program you must read and follow all directions. The results achieved will be directly related to the effort you invest.
And here's why: the majority of current training methods for an ultra-endurance event like an Ironman are derived from the training schedules, calendars, and lifestyles of professional Ironman triathletes who compete in the sport of triathlon for a living.
For us mere mortals with full-time jobs and families, the concept of waking up, slowly getting out of bed, stretching, yawning, going on a 4 hour bike ride, taking a nap, having lunch, and heading to the pool for 2 hours is simply not the reality.
Unfortunately, just about every training method and manual that currently exists is designed around the myth that the only way to train for Ironman is to log countless hours of training, day after day, sitting in a bike saddle for 5 hours, running for 3 hours and swimming for 10,000, 20,000 or 40,000 meters every week! I would know - as a coach and author, I've spent literally thousands of hours pouring through research manuals, attending endurance sports conferences, reading triathlon training books, assessing pre-written training plans and personally advising hundreds of Ironman triathletes, not to mention competing in Ironman myself year after year.
It means that for an important "CEO-type" person like you with a busy life, a steady income, social obligations, kids, nightlife, and other hobbies, this style of triathlon preparation instantly means that you must either completely abandon your dream of completing an Ironman triathlon OR selfishly leave your friends, money, family and life behind...
Introducing the Triathlon Dominator Package...your ultimate solution to
1) defying the myth that the you have to give up your life to train for Ironman triathlon, to
2) obtaining for yourself a complete, scientifically designed, step-by-step training, nutrition and lifestyle roadmap to cross the Ironman finish line with zero guesswork; and
3) a comprehensive solution to be 100% confident in your triathlon body, your Ironman fitness and the fact that you didn't have to neglect work, wife, children, family and life to achieve your dream.
If you have a deep desire and dream to cross the Ironman finish line, complete an endurance challenge, do an 70.3 or full distance event, or you're simply a busy person with absolutely no time, passion or desire to neglect work, lower your income, and ignore your friends and family for 2 hour pool sessions, 7 hour bike rides, and 3 hour runs, then then The Triathlon Dominator Package was designed for you (and yes, you can be any busy, important person, not just a CEO!). With four separate manuals, an option to use "TrainingPeaks", and a secret collection of cutting-edge CD's and DVD's designed by Ben Greenfield (an Ironman Hawaii veteran with master's degrees in exercise physiology and biomechanics, and an advanced certication in sports nutrition) your Ironman domination will be based on the following complete set of unique Ironman triathlon training instructional materials that you are about to discover...
In just a minute (farther down this page) you'll find out the details of every single component of the The Triathlon Dominator Package. But because you're an intelligent individual who doesn't want be like 99% of the other Ironman triathletes who go out and train blindly with no clue what they are doing, you must understand why you are going to achieve maximum results with minimal training time, right?
Here is the key: the entire Triathlon Dominator Package was designed using the following 7 Crucial Principles that Ben has discovered over the past decade of studying, training, racing and coaching pro and amateur endurance athletes, and that he uses himself to post blazing fast speeds in Ironman with just a fraction of the work...
Research has proven that high-intensity interval training (HIT) can produce superior cardiovascular and muscular endurance adaptations, allowing you to simulate the endurance enhancing effect of a 3-4 hour training session with as little as 30-40 minutes of scientifically based interval training. The Triathlon Dominator Package takes full advantage of this research by telling you exactly how many intervals to do, how long to work, how long to rest, and which days to perform these "get the most bang for your buck" sessions. As an added bonus, the short and highly effective gym workout sessions included with the program also feature HIT sessions, instructional exercise videos (screenshot right) and exact protocols for ensuring you're in and out of the weightroom as quickly as possible.
Periodization is the practice of splitting a training and an eating year (or in this case, a 9 month period of time) into specific blocks of training and eating, each with a specific purpose. By hammering home skills such as force, power, muscular endurance, explosiveness or speed into separately designed training blocks of key workouts, The Triathlon Dominator Package allows your triathlon fitness to progress at bullet-speed. Furthermore, to keep your body bulletproof and at razor-sharp recovery capacity, your completely designed meal plan (screenshot right), carbohydrate, protein and fat intake also changes along with these alterations in training. The principle of Periodization means that your plan includes precise instructions for swim form drills, cycling skill workouts, running drills, how to calculate your heart rate zones, how to use an optional power meter on your bike, quick and easy to prepare meals, and the dozens of other crucially important details the Ironman triathlete should be incorporating(although most of them don't..they just train 20 hours, eat as much crap as possible, and hope their plan's insane volume will fix it's complete absence of pre-planned training and eating periodization).
Most training programs adhere to the ho-hum concept of simply laying off and resting every 4th week. Instead of utilizing this rigid method, The Triathlon Dominator Package takes advantage of rest weeks by A) combining exact protocols to test your swimming, cycling and running progress with the weeks where you performing the easiest, recovery workouts; B) giving your body the exact dietary supplements and fueling specifications it will need for the recovery week and C) supplying you with all the tips and tricks your body will need to bounce back quicker than Wolverine on X-Men. And so you don't have to worry about randomly jotting your test results onto a notepad, you're also supplied with all the logs that you need to keep track of these important tests (screenshot right). This means that during your 9 months of training for Ironman, you'll never go more than just a few weeks without getting to recover, re-test and discover exactly how quickly your body is transforming to dominate Ironman
The fastest path to both physican and mental domination in Ironman triathlon is to race and compete in triathlons during your build-up to the big day. Therefore, The Triathlon Dominator Package allows for a half-marathon or an Olympic distance race or race simulation at week 12, a sprint distance race or race simulation at weeks 21 and 22, an Olympic distance race or race simulation at week 25 and a Half-Ironman race or race simulation at week 26. Even if you don't actually race on these weeks, there are clear instructions for exactly how to simulate each race. By utilizing this principle, your mind will be razor-sharp for race day, and your confidence will soar. Of course, you also have to know what to eat for the week leading up to the race, and you have to know that you won't be that person with severe "nutritional issues" - walking with a stomach cramp or doubled over with diarrhea on the marathon. Don't worry. It's all taken care of in the program (screenshot right): you'll know exactly what to eat, what to drink, and precise fueling quantities and times.
You can't afford to waste any time, to guess about how long to go, how hard to go, or which drills to do, right? You also can't waste your time wondering what to order at the restaurant, how to choose your post-workout meals, and which pills, capsules and powders are the best or a waste of your money. The No Guesswork Principle used to design The Triathlon Dominator Package is based on the fact that if it's not 100% clear what you're supposed to be doing in your training, you're going to be more likely to fiddle away your precious hours with "junk miles" This not only steals time from family, fun and work, but also leaves you more likely to make mistakes, to overtrain, or to completely destroy your potential to dominate. Furthermore, if it's not 100% clear how you're supposed to be fueling or hydrating, you're going to be more likely to mess up your workout recovery, unable to exercise at your maximum capacity, and most importantly, unlikely to complete the Ironman (unless you're OK with a slow walk during the marathon). So from day 1 of your training, you'll know, beyond a shadow of a doubt, exactly what you are supposed to do for both exercise and eating.Just check out the (screenshot right), taken from week 1:
Unfortunately many endurance athletes use the rigor of training and a speedy metabolism to justify a diet that is incredibly calorie dense (as it should be), but is also high in foods that can cause damage to human performance, the immune system, the heart, the hormones and overall health. It makes you want to shout, "If your diet wasn't so crappy, maybe you wouldn't have to train so much!" It is very important to understand that with an exercise regimen that is already very difficult for the average human body to absorb, you as a triathlete must adopt a nutrition protocol that supports complete health, and not just "cheap gasoline fuel" for exercise. The solution that is presented The Triathlon Dominator Package involves a proprietary endurance athlete nutrition program that focuses on promoting rapid recovery, fighting inflammation, reducing potential toxins, and powering the immune system. You'll be given a healthy meal plan that includes anti-inflammatory foods and nutrition supplements, learn how to avoid common traps while grocery shopping (screenshot right), and get perfectly balanced ratios of protein, carbohydrate and fat. You're going to be supplied with a "no-guesswork" nutrition plan that you can simply plug into your training calendar.
Let's face it - life happens. As a result, there may be days where you simply can't complete a planned workout or you have to "mix-n-match" workouts in order to attend an important board meeting, make it to your kid's soccer tournament, or go to a holiday party. With your hectic lifestyle in mind, The Triathlon Dominator Package was designed to be incredibly flexible and can be re-arranged without disrupting the overall effectiveness of the program. For example, one week in the schedule involves Monday and Wednesday cycling and strength training sessions, Tuesday and Thursday runs and a Friday rest day. But you can easily shift the workouts to separate days, or even choose a different day for a rest day. Even the weekends are flexible, you get to choose which days to complete the workouts depeneding on whether Saturday or Sunday is best for you. In other words, the entire plan is based on the concept that with just 8-12 weekly hours of scientifically proven and highly effective training, within nine months, you can cross the Ironman finish line with a big smile on your face, guilt-free that you didn't neglect work, wife, children, family and life.
Perhaps you've heard that the "average" age-group or amateur Ironman triathlete cycles 300 miles per week, runs 30 miles per week, and swims 10,000 meters per week.
And perhaps you've heard stories of the year long sabbaticals from work, the neglected families, the ruined marriages and the obsessive lifestyle that results from these insane attempts to maintain a "normal" lifestyle while training for Ironman.
And perhaps you've also noticed that the majority of these individuals walk across the finish line and have a complete lack of confidence and preparation for the race, despite giving up their lives to barely even complete the race!
"So Are You Ready to Break This Mold and Dominate Ironman?"
I AM AN IRONMOM!!!! Even though I was hit by the car 10 weeks ago, losing 6 weeks of training, with all your input, ways to train while healing, information on pain relief, getting back on triathlon dominator plan, inspirational stories etc etc. I made it. It wasn't pretty, with worst winds they have had in 10 years, downpour rains and hail, but I made it!!! The Triathlon Dominator plan got me through
Patti K
Ironman Arizona
The Official 36 Week Ironman Dominator Plan is a professionally written and 100% complete customized training plan for an entire nine months of training, with detailed daily workout instructions for every week, logs to keep track of your progress, exact intensity recommendations, written strength training and injury prevention protocols, and swimming, cycling and running workout descriptions that leave you with zero guesswork in your quest to cross the Ironman finish line....
...if you're ready to break the mold and learn how to confidently stand on the beach on Ironman morning, ready to dominate your race, then this plan is designed for you. And because it includes specific testing to identify your customized intensity for each workout, it works for ALL triathlon fitness levels. You don't have to be a triathlon expert or super-fit ex-Navy Seal. But no matter what your fitness level, a single underlying concept forms the foundation of the entire 9 month plan: utilize science and proven methods to get maximum benefit from every workout. You'll also get full TrainingPeaks access to your plan and a free TrainingPeaks account!
*plan includes full Half-Ironman modification instructions
Holistic Fueling For Ironman Triathletes was designed to be a comprehensive daily nutrition plan for Ironman that goes far beyond simple "meal suggestions". Instead, you'll receive an exact weekly plan for your early season training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores.
In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with discount codes and dosage suggestions. Most importantly, this plan is designed with your health in mind. You will have the ultimate solution to consuming thousands of calories without destroying your body. You'll first learn the practical and easy-to-understand human science behind the nutrition plan, then you'll be given a detailed, no-guesswork meal plan, along with a final FAQ and dietary supplements section.
As you may already know, there are literally hundreds of strength training programs for triathletes. You can find them scattered across the web, among the pages of strength research journals, and in popular health and fitness magazines. The benefits of strength training cannot be denied - reduced risk of injury, enhanced force application, higher economy, and better overall health.
But unfortunately, the strength training programs on the market today are too complex and time consuming for the Ironman triathlete - too much volume, too much complication, too many exercises. In addition, many programs include components that are a waste of time for a triathlete - bicep curls, tricep pushdowns, abdominal crunches, leg extension machines, and a host of other ineffective and potentially damaging exercises.
Over years of training hundreds of different body styles and fitness levels, Ben Greenfield has found that simple, multi-joint, functional exercises are a fast and highly effective way for the busy, multi-sport athlete to stay fit. These simple exercises can be created into brief 20-30 minute routines that can then be altered in small ways throughout the training year to follow the model of "periodization". By altering weight, sets, and reps, you can optimize your training. and the Top 12 Resistance Training Routines for Triathletes book outlines twelve of the most effective resistance training routines for triathletes - routines that Ben Greenfield follows in his own training and prescribes to many of the athletes he coaches. A rock-solid strength training program is the final link in an Ironman triathlete's physical chain - providing the structural integrity for enhanced speed and training efficiency in swimming, cycling, and running. You'll be unstoppable with these routines, and this book tells you exactly when and how to do each workout.
Top 12 Resistance Training Routines for Triathletes DVD literally takes you to a completely new level of understanding and motivation for hitting the gym with the exact moves necessary for dominating Ironman triathlon with as little time "lifting weights" as possible..
As soon as you play this DVD, you're given an opportunity to view real-time footage of Ben Greenfield demonstrating every exercise in the exact sequence prescribed by the workout. Once you learn from the experts by checking out the twelve highly effective workout routines contained on the Top 12 Resistance Training Routines for Triathletes DVD, you will never again stand in the gym scratching your head and trying to remember how to move your arms and legs during an exercise.
Instead, while all the other Ironman triathletes spend 60-90 minutes doing boring, highly repetitive and ineffective workout routines, you will blast in and out of the gym in no time flat (that is, if you even decide to go to the gym...since every workout in this manual can be completed with just dumbbells, a stability ball and some elastic bands!).
It's a hard and cruel fact that 99% of the errors made by Ironman triathletes occur during that very last week. It's a pity to see multiple months of training go down the drain with just a few simple and easily avoidable errors.
As a matter of fact, go ahead and ask yourself this question: do I know exactly what to eat on race week, what to put in my 5 registration bags, how early to get to transition, where to line up on the beach race morning, what to put on my bike in transition, how to do my taper workouts, where my heart rate should be on the bike, what I should carry with me on the run, and how I am supposed to mentally attack mile 20?
In just 40 minutes on the The No-Guesswork Guide To Ironman Race Week CD, Ben Greenfield walks you step-by-step through all this and much more, covering every tiny detail of Ironman race week, including tips, tricks and secrets like the two-day-fiber-taper, how to time caffeine intake, what to put in your race registration bags, the single most important thing you must do in the transition tent before heading from the swim to the bike, everything that you must avoid during the run and even how to mentally approach the final 8 weeks in order to truly dominate Ironman.
Navigating the wide world of nutritional supplements can be a scary, hazardous and expensive affair. This is no more true than in Ironman, where the majority of nutritional supplement advice is coming from bodybuilders, football players and a 'roid rage weightlifting community.
What will give you more endurance? What will increase your VO2 Max? What will help you to buffer lactic acid? What will guarantee you aren't stricken with the "Ironman flu"? And perhaps most importantly, what will ensure that you aren't peeing away hundred of dollars of wasted money on supplements?
In The Endurance Sports Supplements Secrets CD, certified sports nutritionist Ben Greenfield explains in plain English the purpose and science behind nutritional supplementation. He then goes on to tell you exactly which pills, capsules, drinks, and powders work and which don't. You'll learn about what to avoid and you'll also learn about the crucial sports performance aids that add light-years of speed and massively greater recovery to your Ironman training and racing. Why waste time in the supplements outlet or on some fringe website wondering what dietary aids actually work? Hear the truth about supplements from an experienced coach and nationally published nutritionist.
Having watched literally hundreds of races and talked with thousands of athletes after races, Ben has seen every mistake a triathlete can make, and in this frank and straightforward audio program, he sits down and clearly explains how many triathletes completely destroy their race from a nutrition, training or pacing perspective.
In Top Ten Mistakes Made By Triathletes you'll learn exactly how complete beginners to advanced triathletes make easy-to-avoid mistakes that cost valuable time and eliminate any chance of success.
In The Endurance Sports Supplements Secrets CD, certified sports nutritionist Ben Greenfield explains in plain English the purpose and science behind nutritional supplementation. He then goes on to tell you exactly which pills, capsules, drinks, and powders work and which don't. You'll learn about what to avoid and you'll also learn about the crucial sports performance aids that add light-years of speed and massively greater recovery to your Ironman training and racing. Why waste time in the supplements outlet or on some fringe website wondering what dietary aids actually work? Hear the truth about supplements from an experienced coach and nationally published nutritionist.
So if you eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn't really need a supplemental source of vitamins and minerals, right?
Wrong. The hard fact is that 1) most produce is grown in nutrient-depleted soil; 2) as the body ages, it's ability to absorb food nutrients is significantly decreased; 3) commercial harvesting, shipping processes, long term food storage, processing, and addition of preservatives degrades the nutrient content of food; 4) pesticides, herbicides, and chemicals found in the modern food supply are combined with chemicals in water, environmental contamination from elements such as degraded plastic, air pollution from carbon monoxide, lead and mercury; 5) the frequent exercise required for Ironman triathlon vastly increases nutrient needs.
The Triathlon Supplements Discount Guide, is based on these 5 powerful reasons that in order to complete Ironman triathlon with minimal training, you need to take supplements, no matter how "healthy" your diet may be. And it sure would be nice if you were holding a thick stack of coupons and proprietary discount codes to make your job easy and inexpensive!
The bottom line is this: if you really want to stand at the starting line of a triathlon and be 100% confident that you have tuned your engine as finely as possible and given your body the fuel that it needs for optimum energy, then you must add high-nutrient supplements to your healthy diet. But rather than "trial-and-error" your way to Ironman, stumbling through 9 months of trying to figure out what makes you feel strong and what gives you embarassing gas and diarrhea, you're going to be provided with Ben Greenfield's hand-picked and proven dietary aids for dominating Ironman triathlon. Special coupons for rapid recovery supplements, health and immune system boosters, training and racing performance aids, and exclusive discounts of up to 40% are all included in The Triathlon Supplements Discount Guide.
As a simple thought experiment, think of the money you would spend on the entire fleet of coaches, nutritionists and personal trainers that would be necessary to supply you with an Ironman triathlon training program that includes just minimal bits and pieces of The Triathlon Dominator Package. You're looking at forking over $599-$999 per month to get your hands this information. In other words, over 36 weeks of training, your expenses could exceed $8,991!
And that's not all, because you're already spending money on race registration fees, travel expenses, gym membership, training tools, bicycle upkeep, running shoes, swimming gear and much, much more. Why spend nearly a thousand extra dollars a month on a coaching, personal training and nutrition program when everything you need is right here on this webpage in The Triathlon Dominator Package for literally 1/45 of the cost, ready to be shipped straight to your doorstep? Think of it this way: you are not only saving yourself over ten hours a week of training, but you'll have an extra grand per month of spending money in your pocket.
You may wonder why Ironman coach Ben Greenfield is giving away this massive amount of information for such a low cost, especially when he could charge literally 450% more to simply perform individual coaching and nutrition consulting. The reality is that as a nationally published author, triathlon coach, and public speaker, there is only so much time that Ben can devote to individuals for personalized one-on-one coaching. But at the same time, he has personally witnessed families completely torn apart, jobs destroyed, children neglected, and friends lost from the insane amount of training performed by the average Ironman triathlete. For this reason, The Triathlon Dominator Packagewas born out of coach Greenfield's deep desire to see ultimate Ironman triathlon success become something more meaningful than just a selfish, narcissistic daily grind of training - and instead become a sport in which a busy and important individual can dominate and still stand at the Ironman start line, completely guilt-free and 100% confident.
The fact is that you are going to have questions about any new program you start, no matter how nicely it's laid out. So even with the entire fleet of no-guesswork book's, CD's and DVD's included in The Triathlon Dominator Package, Ben Greenfield has decided to sweeten the deal with a even more with a FREE BONUS by offering you Instant 24-7 Triathlon Coach to ask any triathlon training or nutrition questions you may have. Can you imagine having access to your own triathlon coach - the guy who wrote your program - at any minute of the day?
Here's how Instant 24-7 Triathlon Coach works: during the entire 9 month period of preparation for your Ironman, if you have any questions about your The Triathlon Dominator Package, you can simply write an e-mail to the special e-mail address you will receive with your order and you are guaranteed an instant detailed personal response from coach Ben Greenfield within 24 hours! You will not be billed, you will not receive a "coaching invoice", this is a completely FREE BONUS.
You need a workout clarified? Questions about the meal plans? Supplementation? Stretching? Injuries? Simply ask your question and within 24 hours you will get an instant answer. This special FREE BONUS support e-mail address that you will be given when you order The Triathlon Dominator Package is guaranteed to go straight to Ben Greenfield - no spam filters, no junk filing, no crazy e-mail blocking systems! With Instant 24-7 Triathlon Coach, you'll have a smile on your face knowing that if anything happens leading up to your Ironman, expert assistance is just a single e-mail away.
Here’s What You Get: Order Your Ironman Training Program NowSecure no-risk acceptance formYes! I'm ready to finally break the mold and dominate Ironman triathlon with a zero-guesswork training and nutrition plan, and do it WITHOUT neglecting my family, WITHOUT quitting my job and lowering my income, WITHOUT saying goodbye to all my friends for a year, WITHOUT giving up my other hobbies, and WITHOUT delay! I want the following items to arrive in mailbox this week.
I understand that The Triathlon Dominator Package is exclusively available on this website only, and I will instantly be receiving over $657 of valuable triathlon training blueprints. I understand that none of my friends can pick this up on Amazon or Barnes & Noble or the local library. I understand that at this exact moment, hundreds of hours of triathlon coaching advice is now available right at my fingertips, with the click of a mouse. I understand that The Triathlon Dominator Package full version is available as an electronic package that I can download and access right now on my computer for the enormously web-only discounted price of $97!
 |
P.S.- In case you were wondering, The CEO Triathlon Dominator Package is the exact program that coach Ben Greenfield personally follows to consistently qualify for both the Ironman and Half Ironman World Championships year after year, while operating two full time businesses, raising twin boys, leading active and vibrant social life, playing tennis league and basketball tournaments, taking guitar lessons, and enjoying life to it's fullest.
But rather than keep these Ironman triathlon training and nutriton secrets to himself, he's decided to make them available for other busy men and women to enjoy. And remember, you get full access to a download the entire package now and open immediately on your computer for the enormously web-only discounted price of $97!
Ironman Training Plan | Ironman Training Program | Ironman Training Schedule | 36 Weeks Ironman Training Program | Ironman Triathlon Training
Copyright IronmanTraining.org 2011. All rights Reserved
